TRE®  (Tension and Trauma Releasing Exercises) is an effective,  Somatic (body-based) method that helps you release deep-seated patterns of tension associated with stress and trauma.

It works by activating neurogenic tremors: your body's natural ability to gently shake or vibrate. This natural shaking helps to regulate your nervous system, allowing your body to release built-up tension and restore a sense of balance, connection and awareness of Self. 

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Because it works on a layer beyond the mind, there's no need to verbally process past experiences. Many people find this particularly beneficial, as discussing past traumas can be difficult or even re-traumatizing.

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The core aim of TRE® is to empower you with the knowledge and skill to use this self-regulation method whenever you need it.

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TRE® can be used together with Counselling or on its own.