As a Registered Counselling Sexologist, I specialize in Human Sexuality, and I'm also here to support you with General Counselling, Stress Management, and Existential Counselling.

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Specialised Sex Therapy

Specialised sex therapy focuses on the vast and intricate world of human sexuality. Whether you're exploring intimacy, navigating relationship dynamics, addressing sexual health concerns, or seeking to understand your unique sexual journey, these sessions provide a safe and confidential space for discovery and healing. We'll delve into the biological, psychological, and social aspects of your sexual well-being, helping you foster a healthier and more fulfilling relationship with your sexuality.

General Counselling

Life presents us with many challenges, and sometimes we need a supportive space to navigate them. General counselling offers just that. Whether you're dealing with relationship issues, navigating life transitions, coping with grief and loss, or simply seeking personal growth, these sessions provide an opportunity for self-exploration and developing effective coping strategies. We'll work together to help you gain clarity, build resilience, and move forward with confidence.

Stress Management

In our fast-paced world, stress can often feel overwhelming. Stress management provides tools and techniques to help you effectively manage and reduce the impact of stress on your daily life. We'll explore the root causes of your stress, identify your unique triggers, and develop practical strategies for relaxation, emotional regulation, and building greater resilience. My aim is to equip you with the skills to navigate stressful situations more effectively and cultivate a greater sense of calm and well-being.

Existential Counselling

Life's deeper questions can often lead to feelings of anxiety, isolation, or a search for meaning. Existential counselling offers a space to explore these fundamental human concerns. We'll delve into themes such as freedom and responsibility, meaning and meaninglessness, isolation, and the acceptance of life's finite nature. This approach encourages you to confront existential anxieties, clarify your values, and make choices that lead to a more authentic, purposeful, and fulfilling life. It's about finding strength and meaning in the face of life's inherent uncertainties.

Counselling sessions are primarily talk-based, although I do encourage somatic (body-based) support because your experiences extend beyond the mind – they are deeply rooted in your physiology.

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