I have always been deeply curious about our human existence.

Why do we do the things we do? What separates us? What bonds us? What is the point of it all?

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This curiosity has been with me all my life and I could not wait to explore the world beyond my small-town girl existance. Through great adventures (and misadventures) around the world, I immersed myself in diverse cultures, and belief systems, cultivating a profound appreciation for the intricate tapestry of the human experience and our fundamental interconnectedness—the belief that "I am, because you are."

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My most significant adventure, however, has been the journey inward. I've navigated my own challenges, grappled with my sexual identity, confronted depression, anger, and self-doubt, and learned to transmute my trauma into compassionate action.

This process of self-discovery, of coming home to Self, is the foundation of my work.

We dont just "get over" things, we build the capacity so that those things take up less time and energy; and we get to fill this free time and energy with things that light us up!
 

​My practice is a commitment to integrity, compassion and truth, and my hope is that you find this a safe space to explore and embrace your own incredible journey of being human with curiosity, capacity, and freedom.

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With Kindness,

Shay