top of page
We may not be responsible for the world that created our minds, but we can take responsibi

How can I help?

Everyone is different; every experience and every perception of experience is different. I work with individuals to form a plan of action for therapy that is tailormade to suit their specific requirements based on their problems and current circumstances. My therapeutic approach includes techniques such as Cognitive Behavioural Therapy (CBT), Guided Meditation, Somatic based Breathwork. 

My scope of work includes issues relating to:

  • Poor Self Esteem & Low Confidence

  • Sexting and Online Predators

  • Female & Male Sexual Dysfunctions 

  • Sexual Grooming & Trafficking

  • Surviving & Thriving after Divorce 

  • Sexual Assault & Survivor Rights

  • Sexual Harassment in the Workplace

  • Gender Identity, Gender Dysphoria & Gender Affirming Care

  • Past Trauma Healing

  • Sexual Orientation

  • Sexual Lifestyle Preferences

  • Sexual Consent & Coercion Education

  • STD Information & Advice

  • Domestic Violence Survivor Support (Physical, Sexual, Mental, Financial, Emotional)

  • Abortion Information & Support

  • Understanding attachment styles

  • Developing healthy coping strategies to manage and overcome trauma

The most important relationship you will ever have, is with yourself. 

Coaching, over a set period of time under professional guidance,  creates a safe space to develop & practice skills that nurture Self-Awareness.  These skills become part of the tools used to make better decisions, to solve problems more effectively and to choose action, instead of reaction in stressful situations.

Joining a coaching program also offers the opportunity to connect with like-minded individuals on their own journey to Self. 

“People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships – not only with each other, but with life and the ecosystem.”

– Deepak Chopra

Yoga integrates movement, with breath and mindful focus. The concept of yoga goes beyond what happens on your mat. It nurtures introspection; it allows for communication between you, and your body and your mind - the tools of Self. 
Through consistent yoga practice we develop a sense deep gratitude for our ability to move and function, to survive and to thrive not just on a physical level but on a mental, emotional, energetic and spiritual level. No matter ones culture or creed.  
Yoga facilitates the process of understanding the connectedness, throughout all layers of our being, no matter your age or your ability. 
Every body, is a yoga body. 
  • Improve physical strength & flexibility
  • Calm the central nervous system 
  • Learn to become the observer of thought & emotion
  • Release tension
  • Support healing
  • Relieve stress
Private Yoga classes are taught in the style of Hatha Yoga incorporating all aspects of The 8 Limbs of Yoga, honouring the teaching of Patanjali's Yoga Sutras. 
Workshops & events are held throughout the year, and are advertised on social media and through my monthly newsletter. Personalised events can be arranged on request.
Gathering with a community of like-minded people, nurtures connection - an important aspect of being human.
Follow social media or sign up for the newsletter to keep up to date on events; or get in touch to discuss how I can help with your next event. 
For more information on Corporate Wellness, please email with your requirements. Packages are tailormade based on the number of participants, the type of interaction, frequency, duration and topic. 

Individual Therapy Sessions

Individual consultations will work as they would in standard practice. This would apply to employees who are facing problems unique to their life. 

Support Groups

Support group sessions deal with issues relating to specific circumstances or events that affect a team of people. Participants will learn strategies to deal with the effects of various issues (e.g.: flashbacks, fear, grief). Regular meetings have more of an impact than once off. Examples for Support Groups for specific issues:

  • Survivors & allies of sexual abuse (separate groups for cis-male, cis-female, trans-male, trans-female)

  • LGBTQA+ support group

  • Survivors of domestic violence support group (may be separated by gender)

  • Single moms/dads support group

  • Divorce (understanding the grieving process

  • Managing stress through movement, meditation & breathwork

Group Training Sessions

Themes for group sessions can be tailormade to suit the requirements of the group dynamic & current environment.

Examples of themes for general group sessions:

  • Regulating emotions & managing anxiety through the power of movement, meditation & breathwork.

  • Understanding your response to conflict, and developing strategy to act instead of react in the situation.

  • How to navigate issues of gender identity in the workplace (includes gender diversity law & practical tips on how to support a colleague/friend/family member though transition)

  • Soft Skill Development: understanding emotional quotient vs intelligence quotient

  • Gender based violence (access to resources, understanding legal rights, how to support a colleague/friend/loved one who has experienced abuse)

  • Gender Roles in the workplace and society; and how we can support each other

  • Sexual Harassment in the workplace

bottom of page