Unbound
Seven Sundays of Self-Exploration & Somatic Reclamation.
Unbound is a guided, online group immersion designed to bring you home to yourself — through consistent somatic release, mindfulness techniques, and thought-provoking dialogue. By harnessing the synergy of somatic tools and deep inquiry, we navigate the journey from being stuck in our heads to being free in our being.
What to expect
Every Sunday, a sanctuary.
Each Sunday, we cultivate a sanctuary — a space for you to explore what it means to be you, beyond the labels of external expectation.
A gentle, intentional blend of TRE®, yoga (including meditation and breathwork), evidence-based educational talks, guided journal prompts, and Monday motivation — woven together across seven weeks.
What's included
The full container.
Group Sunday sessions
Seven curated Sunday sessions blending education, TRE®, yoga, and self-exploration exercises.
Monday motivations
Weekly prompts delivered to your inbox to keep your focus sharp and your heart open.
Guided journal prompts
Structured prompts to help you bridge the gap between somatic release and cognitive clarity.
Private 1:1 introduction
An individual consultation to discuss your history, needs, and goals before the journey begins.
Talk topics
What we may explore together.
- The physiology of your stress response
- Navigating menopause
- Practical tools for mental resilience
- Sex and relationships
- Identifying patterns and setting boundaries
The Unbound intentions
What these seven weeks are designed to equip.
Each intention is woven into the arc of the program — held gently, explored at your own pace, and supported by both group and 1:1 touchpoints.
Navigate your own tension release
Widen your window of tolerance
Audit your internal landscape
Contextualise your experience
Advocate for your biology
Cultivate self-devotion
It may be good to know
A few practical notes.
- You are not expected to share your personal thoughts and experiences with others in the group. Group interaction is encouraged, but on your terms.
- Yoga and TRE can be adapted to accommodate many different body types and abilities.
- All sessions are online. No recordings are shared in order to honour the confidentiality and integrity of all participants.
- A WhatsApp group is used for journal prompts, Monday motivations, and itinerary details.
- Group size is intentionally small to keep the container intimate.
Ready to enquire?
Spaces are intentionally small.
Reach out and I'll share the next intake details, current schedule, and investment.