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Shay Rees-DaviesCounselling Sexologist · TRE® Provider

The journal

Reflections on sex, the body, and the work of coming home to yourself.

Thoughtful, practical writing about sexual mindfulness, intimacy, pleasure, and the nervous system.

Black-and-white feature photo of a person resting with hands at their head, illustrating getting out of your head during sex.

Sexual mindfulness

How to Get Out of Your Head During Sex: Top Tips & Exercises

Sex is a multi-dimensional experience. Instead of trying to clear your mind, learn to bring attention and intention back to the present moment.

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