Online vs In Person | Shay Rees-Davies Counselling

Online vs In-Person

Intake and Standard Consultations are conducted online.

In-person consultations are reserved for retreat-style week-ends and include therapy, art, movement and nature.

Private Retreats

Private retreats can be done for an individual, or a goup of individuals who share a common dynamic (ie: partners, family, friends). These retreats are tailormade to explore issues and aspects pertinent to the individuals.

Public Retreats

From time to time, retreats will be held for specific subjects, and open to anyone who wishes to attend, whether they share a common dynamic or not.

An example of a private retreat itinerary:

Lead up: consultation with Shay to establish goals, boundaries and expectations for the retreat

Day 1:

14:00 Check in

Afternoon activity

Welcome circle (ie: introductions, house rules)

Dinner

Day 2:
07:00 Morning activity
Breakfast

Workshop (with specific focus)

Lunch

Nap
Afternoon activity
Dinner

Fire Circle

Day 3:

08:00 Morning activity
Breakfast

Workshop (with specific focus)

Lunch

Afternoon activity
Closing circle

Activities may include:

Meditation, Breathwork, Yoga (Asana), Yoga Nidra, Drumming, Wild Swims (ocean or dam), hikes, scuba diving or free diving

Workshops may include the following techniques:

Art, Traditional Cognitive Bahavioural Therapy, Gestalt, Psycho-Somatic Therapy, Journaling

No alcohol or other mind altering substances are permitted on any retreat.

Terms & Conditions Apply
d, Journalling