Yoga integrates movement, with breath and mindful focus. The concept of yoga goes beyond what happens on your mat. It nurtures introspection; it allows for communication between you, and your body and your mind - the tools of Self. 

Through consistent yoga practice we develop a sense deep gratitude for our ability to move and function, to survive and to thrive not just on a physical level but on a mental, emotional, energetic and spiritual level. No matter ones culture or creed. 

It is the understanding of connectedness on all layers of our being, no matter your age or your ability. 

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Every body, is a yoga body. 

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• Improve strength & flexibility

• Find clarity of thought

• Calm the central nervous system Settle

• Release tension

• Support healing

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Private Yoga classes are taught in the style of Hatha Yoga incorporating all aspects of The 8 Limbs of Yoga, honouring the teaching of Patanjali's Yoga Sutras. 

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