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CONNECTING THE DOTS BETWEEN MIND, BODY & SPIRIT
Yoga integrates movement, with breath and mindful focus. The concept of yoga goes beyond what happens on your mat. It nurtures introspection; it allows for communication between you, and your body and your mind - the tools of Self.
Through consistent yoga practice we develop a sense deep gratitude for our ability to move and function, to survive and to thrive not just on a physical level but on a mental, emotional, energetic and spiritual level. No matter ones culture or creed.
It is the understanding of connectedness on all layers of our being, no matter your age or your ability.
Every body, is a yoga body.
Improve strength & flexibility
Find clarity of thought
Calm the central nervous system Settle
Private Yoga classes are taught in the style of Hatha Yoga incorporating all aspects of The 8 Limbs of Yoga, honouring the teaching of Patanjali's Yoga Sutras.
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